Conquering Gym Anxiety, One Workout at a Time!

Empowering You to Feel Fit, Confident, and Strong in Every Workout!

Let’s embrace the nerves together and take on new experiences with confidence, one workout at a time!

Latest Blog Posts

Learn More About Gym Anxiety

Check for more:

  • “Start where you are, use what you have, do what you can.”

    Arthur Ashe

  • Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.

    Venus Williams

Things I've been digging lately

  • Track of the month

    Fred Again - Jungle

  • Apparel

    Brooks Glycerin 21

  • Recovery

    Theragun Elite

  • Nutrition

    Gu Energy Gels

  • Gear

    Suunto Wing Headphones

  • Beauty

    LANEIGE: Lip Sleeping Mask Intense Hydration with Vitamin C

New blog post is up! ⭐ I had a lot of fun writing this one. Do you agree with these tips? Disagree? What do you wish you knew before your first marathon? Let me know in the comments! #marathon #marathontips #marathontrainingtips #runner #novicer
Temps outside may be dropping, but the vibes at B/SPOKE are 𝗛𝗜𝗚𝗛🔥 ⠀ With the NYC Marathon and training behind me, I’m looking forward to visiting and writing about gyms and studios in Boston area. I was excited to stop in for a R/DE clas
Medal Monday. Chasing the six stars is no joke, but I’ll get there. One race at a time. One mile at a time. #LFG #tcsnycmarathon #bostonmarathon #chicagomarathon #newyorkmarathon #medal #finisher #marathon #marathonrunner #relatablerunn
✨New Wellness Tip on A Little Fit Nervous✨ Kicking off my Wellness Tip series with a post all about dry needling — how it helps keep my muscles feeling their best and why I incorporate it into my training routine. Staying strong and healthy isn
I did it! I’ve always found nutrition to be so interesting so I decided to get certified this year. I honestly had a blast working through the @precisionnutrition curriculum and appreciate their overall approach to coaching. #precisionutrition

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